Before conception we consult gynecologist to know our status whether we are perfect for conception or not. We should definitely consult the physiotherapist to know whether our body is fit to take extra load for 9 months or not.

During pregnancy our spine has to take extra load of the baby, amniotic fluids and placenta. To take this load our spine needs to be healthy and strong enough. As the baby grows, the belly expands and spine changes its curve. With changes of spinal curve there are lots of mechanical changes which occur as it is connected with our lower limbs and upper limbs as well.

Changes in body during pregnancy

• As belly expands abdominal muscles get stretched and tearing of these muscle fibers results in stretch marks
• Change in spinal curve leads to back pain, leg pain and body discomfort
• Weak baby base can results in descending of baby which ultimately end up with stitches and bed rest
• As spine curve change, leg muscles get imbalance and this imbalance in muscle length and strength results in leg pain, tingling and swelling
• Spine and muscle imbalance can result in neck pain, back pain
• Tingling numbness and pain in arms

How physiotherapy can help???

• Maintains good tone, flexibility and strength of muscles which provides good support to growing baby and prevent stretch marks
• Training muscles of the spine can help to keep mothers back healthy and strong enough to take good care of baby
• Pelvic floor exercises make baby base strong and provides good support to the growing baby
• Proper stretching and strengthening of limb muscles and mobilization of nerves can help mothers to get rid of all pains and tingling