Yog is the process of merging the body with the mind. We take Yog only as ‘Asanas’ but it is not only related to body, it has its great impact on the body and strengthens the heart and soul. We emphasize more on Yog during pregnancy because it renovates the body, heart and soul making it better nurturing space for the womb child.

Benefits:

• When we maintain our body stable in difficult postures (asanas) which is not that easy and convenient, our mind automatically synchronizes to remain stable in unfavorable conditions.
• Happy mother only can give birth to happy baby.
• When mother practices yoga regularly she gets untouched with surrounding unstable conditions and can keep her mind happy and energetic which is the best gift for the womb baby.
• Special Asanas during pregnancy helps to improve muscle tone, power, endurance, lung capacity and circulation as well.
• It induces better sleep which is good for mother and baby both
• Reduces stress and relaxes the mother and the baby.
• Decreases shortness of breath, headaches, nausea.

Why yoga before conception?
We recommend performing Yog before conception as it balances the rhythm of the breath and the body which ultimately balances all the hormones. Whole conception and pregnancy is the game of hormones so regular yog practice improves fertility and chances of conception

Benefits:

• Improves body flexibility
• Improves breathing pattern and ability which gifts good immunity to the mother
• Improves blood circulation and heart capacity for better blood flow to all body parts
• Flexible body can have a flexible mind and flexible mind is always cool and calm
• Helps to cure complications at some level related to reproductive system (ovarian cyst, fibroids)
• Can regulate menstrual cycle by regulating hormones