Pranayam
“Breath is the bridge which connects life to consciousness which unites your body to your thoughts”
Pranayam can recharge your chakras and your vital force energy. Boosted life force energy can improve quality of thoughts and also mood of the mother. It improves the blood circulation in the body which is good for mother and baby both. It detoxifies the body and mind. It relaxes the mother and the baby in the womb.
“Breath is the bridge which connects life to consciousness which unites your body to your thoughts”