What are we eating affects the health of our body and mind significantly. And how is that food is generated is equally important.

There is an old Indian saying “जैसा अन्न वैसा मन”

In this program, we discuss deeply upon

• Ideal Kitchen pattern
• How to cook healthy food with all the nutrients retained
• How to serve?
• How to benefit our body with this food
• How we eat the food- physical and mental state and sequence of the food
• How to make healthy, organic, natural, attractive and of course tasty for kids