Meruspandan is the healing therapy which is performed on the spine. The process works on the principle that the spine is the base of the body and its energy has to be balanced. There are 3 Nadi run parallel to the spine that are :

• Ida
• Pingala
• Sushumana

During Meru Spandan, all the balancing of all the three nadis is done which results in harmonizing all the hormones, biochemicals, neurochemicals and energy at the physical, emotional & psychological levels.

This process takes around 10-12 minutes and it is helps in very effective healing and relaxes the whole mind, body and soul.