A very common thought everyone might have had once in a while, “As more and more we are getting facilities (Automated work) and technologies to make our life easier, the more human is getting stressed. During old days, there were very rare communication resources, least technology was there, more of human efforts were involved in maximum activities, still human was very happy and content.“
One reason might be that we are spending more of our time on screens on internet just surfing, social media stuff. How about to try a unique fasting for one day and we can try it more often if the experience remains good.
About the benefits of fasting, Aayurveda explains it very much and we all know that it purifies our body. So talking about this Unique Fast, it purifies our mind and soul which we all really need and this is a very good time to do such stuff and refresh ourselves.
In this, what we have to do is-
1- For Kids-
• No junk food, fast food
• No Cartoon watching on TV
2- For Adults-
• No Social media
• No news and newspaper
• No Negative thoughts and negative talks

Do this activity and for this one you will have to comment twice, one for the commitment and another after completing the commitment. Here is one more catch, if you share your commitment to someone, you feel more likely to complete that.
All the best guys!! You are going to experience something really amazing.

You can watch the video on the below link-